10 Reasons Why Gardening Is Good for You, According to Science

10 Reasons Why Reasons Why Gardening Is Good for You Gardening Is Good for You According to Science

Research shows that gardening may be beneficial for memory improvement. Research shows that gardening may be beneficial for memory improvement. 1. Cognitive Stimulation 1. Cognitive Stimulation

Numerous studies have linked stress reduction to gardening and other activities spent in nature. Numerous studies have linked stress reduction to gardening and other activities spent in nature. 2. Stress Reduction 2. Stress Reduction

Eating 5 to 10 servings of homegrown fruit and vegetables per day helps reduce the risk of disease and death. Eating 5 to 10 servings of homegrown fruit and vegetables per day helps reduce the risk of disease and death. 3. Nutrition 3. Nutrition

A meta-analysis found that gardening was beneficial for reducing the severity of depressed mood, anxiety, and stress. A meta-analysis found that gardening was beneficial for reducing the severity of depressed mood, anxiety, and stress. 4. Improved Mood 4. Improved Mood

When we are exposed to sunlight, our skin produces vitamin D, a key nutrient for maintaining a healthy immune system. When we are exposed to sunlight, our skin produces vitamin D, a key nutrient for maintaining a healthy immune system. 5. Immune System Support 5. Immune System Support

The active movements involved in gardening—like bending, lifting, digging, and pulling—promote strength, balance, and flexibility. The active movements involved in gardening—like bending, lifting, digging, and pulling—promote strength, balance, and flexibility. 6. Physical activity 6. Physical activity

Watching plants develop gradually, on their own time, is a mindful practice that takes patience and can improve our attentional performance. Watching plants develop gradually, on their own time, is a mindful practice that takes patience and can improve our attentional performance. 7. Enhanced Attention 7. Enhanced Attention

An interesting study published in Ecopsychology in 2020 explored how allotment gardening and exposure to natural environments can affect positive body image. An interesting study published in Ecopsychology in 2020 explored how allotment gardening and exposure to natural environments can affect positive body image. 8. Positive Body Image 8. Positive Body Image

From community gardens to gardening clubs to garden-based events, gardening can offer many opportunities for community engagement and social connection. From community gardens to gardening clubs to garden-based events, gardening can offer many opportunities for community engagement and social connection. 9. Social Interaction 9. Social Interaction

Therapeutic gardening, also known as horticulture therapy, is treatment that uses plants and garden-related activities to help patients recover from illness and improve their physical and mental health. Therapeutic gardening, also known as horticulture therapy, is treatment that uses plants and garden-related activities to help patients recover from illness and improve their physical and mental health. 10. Illness Recovery 10. Illness Recovery

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